Yoga is a practice that seeks the connection between body and mind and has become increasingly popular. Online yoga is a great option for those who want to practice at home and still have the instruction of a teacher or teacher. Want to know the best online yoga channels? So, read on!
1. Fernanda Yoga
Yoga teacher Fernanda Raiol’s channel has been posting content about the practice on YouTube since 2018. On the channel, you can find weekly videos of classes for all levels and for different purposes. In addition, in the description of each video, there are complementary links for you to learn and better observe each posture in the class, thus going deeper and deeper. It’s worth checking it out!
2. Pri Milk Yoga
Yoga instructor Pri Leite has a well-known channel on YouTube that includes several types of classes: for flexibility, strengthening, for pregnant women, among others. Surely some of them will make sense to you! The teacher has a didactic and accessible dynamic, in addition to transmitting peace and lightness in her practices!
3. Bruna Bali
Bruna Bali is a yoga teacher and works only with women! This means that its content is aimed at the female audience, with yoga classes for days of premenstrual tension and even for self-esteem and empowerment. Are you curious? Check out the videos and rediscover yourself through yoga!
4. Fernanda Cunha Yoga
Yoga teacher Fernanda Cunha produces content related to meditation, the role of yoga and tips to connect with the present moment. It is a channel for those who want to change their lifestyle, practice yoga online and enjoy its benefits!
5. Yoga Mudra Raissa Zoccal
Yoga Mudra is the channel where you can find various yoga practices and guided meditations to relax on the busiest days. Teacher Raissa Zoccal’s classes are super interesting for you to be able to better focus on the now and connect with your body! Try it and see the difference!
6. Yoga For You
The Yoga Para Você channel is run by the couple of yoga teachers Luciana Prakash and Ricardo Mitra. On YouTube they post online yoga classes and guided meditation so you can benefit from the practice whenever and wherever you are. With weekly videos and lots of tips, this is a very complete channel and worth checking out!
7. Babi Rezende – Balance in Practice
Yoga teacher Babi Rezende has a channel full of tips for yoga practice and classes for you to take in any room at home. If you are a beginner in yoga, the channel has classes that will help you start this activity. In addition, Babi gives many tips on how to incorporate yoga into your routine in a practical way!
Now that you know different ways to practice yoga online, just put on a comfortable outfit and get started! And, to make it even more fun, how about calling someone and taking a pair yoga class?