discover 6 incredible benefits of constant practice



Yoga and sex is the perfect combination for those who want to have quality of life. According to yoga instructor Juli de Matos, the practice brings a state of awareness and presence in relationships. Thus, it has the power to influence good sexual performance and enhance exchanges during sexual intercourse. Check out:

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6 benefits of yoga for sex


According to Juli, the yoga and sex combo brings many benefits to practitioners. But, in addition to physical health – such as greater flexibility, respiratory quality and concentration – it also contributes to psychological improvement in general. Therefore, we list more advantages of the relationship between yoga and sex for you to know:

  • Flexible and toned body: having a more balanced body is the guarantee of a happier sex life. Undoubtedly, the relationship between yoga and sex results in better sexual performance.
  • Reduces sexual dysfunctions: in addition, yoga can reduce frigidity, premature ejaculation and lack of lubrication, contributing to increased sexual desire.
  • It positively affects the psychological: the sum of yoga and sex can improve self-esteem, boost vital energy and increase the confidence of those who practice.
  • Strengthens pelvic muscles: this practice can help in strengthening the muscles of the pelvic region, in addition to reducing pain and discomfort.
  • Improves blood supply: this benefit results in the regulation of metabolism and favors hormonal production.
  • Increased libido: as every sexual desire starts in the mind, you will certainly feel an increase in your libido after practicing yoga steadily.

Instructor Juli de Matos also adds that yoga and sex are practices that go beyond the physical. There is a whole function of energetic conduction that is related to both activities and that can be stimulated through the various techniques and exercises specific to the sexual act.

7 yoga positions to improve sex

It’s great to have a connection between body and mind, isn’t it? If you were curious to know what are these positions that improve your sexual performance, check out the list we have prepared for you. They were recommended by Juli and can help you a lot!

1. Bhadrásana

Maiara Scartezini

You will sit with your soles together, your spine erect and your shoulders relaxed. You should focus on the pelvic area and relax the groin area. In short, this practice will assist in blood supply to the genitals and activate the energy of basic chakras, such as Muladhara and Svadhisthana. In fact, through it you will perform the mule bandha (contraction of the anus, genital and perineum).

2. Bidalásana or cat posture

Blanca Oceguera

This posture helps to reduce anxiety during sexual intercourse, due to the control of breathing. That is, you will enjoy the organism better with the union between yoga and sex. But, for that, it is necessary to have a synchronized breathing to make the muscles of the back, spine flexible and strengthen the pelvic floor.

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3. Setu Bandha Sarvangásana

Yoga Om Maya

To perform this posture, it is necessary to lie on your back, bend your knees and keep the soles of your feet on the floor. Take this time to raise your hips and keep the back of your head, neck and shoulders on the floor. The practice helps to tone the genital muscles and lengthen the hips. This is certainly another important posture in the relationship between yoga and sex.

4. Bhujangásana or snake posture

Svenja Borchers

This posture tones the genitals and activates the sexual glands. But first, you should lie on your stomach and keep your legs straight, as well as your insteps on the floor. Then support your elbows on the floor, move your shoulders away from your ears and stretch your elbows until you reach your limit. Without a doubt, you will have a significant improvement.

5. Malaysia

Rikki Latta

To perform this position, you must squat with both heels on the floor. But, if you can’t, there is no problem. Put your hands in front of your chest, with your spine erect. Gradually, it is possible to feel an opening in the pelvis and greater flexibility in the genital region. In fact, this posture is perfect for aligning chakras, bringing more youth and connecting with your sacred feminine.

6. Dog looking down

Iashiny Minozzi

The dog looking down invigorates the body and calms the mind. In addition, the position also improves sexual quality, as it tones the muscles, promotes a stretch and increases the connection with your own self. To do it, spread your feet as far apart as your hips, lean your body forward and keep in a V shape with a straight spine.

7. Ananda Balasana or happy baby

Nicole Yoga

Anyway, the last posture on this list that contributes to healthy sex is that of the happy baby. In it, you will relax your body and stretch your glutes, in addition to your lower back. It is similar to the missionary position during sex, so you can already go testing with your partner. Certainly, your sexual satisfaction will increase.

The union between yoga and sex can be great for couples who want to improve physical and mental contact with each other. Therefore, we recommend that you also know yoga positions in pairs to perform with your partner and spice up the relationship!

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