Have you heard of wellness practice? Do you want to know more about this sport that brings strength to your body and mind? We bring you all the answers related to this lifestyle model and how to put it into practice in your daily routine. Find out more below.
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What is wellness
The English term “wellness” means “well-being” and is a style of exercise that tends to promote benefits for the body and mind as a whole. Among the most common exercises are yoga, pilates, dance, aqua aerobics, walking and the like.
What is the difference between fitness and wellness?
The fitness exercise format is associated with physical capacities, focused on strength, endurance, flexibility and conditioning activities. It is a practice that targets the body and can be associated with diets. Already wellness is concerned with well-being in general, what matters is to include activities in your life that make you feel good, in addition to exercise and food.
How to practice wellness
Practicing wellness can be simpler than it looks. With small habits, you will achieve a much better quality of life. See the tips we have separated to help you include a wellness routine in your days.
1. Have a defined wake-up time
Wellness participates in your whole routine. From the time you wake up to the moment you go to sleep, you will be practicing it. Having a time to wake up every day helps you get things done. If you start the day by putting off waking up, you may possibly postpone other cares and activities that you have planned. But rest assured if you can’t keep up with this routine one day or another, wellness respects your needs and your time.
2. Avoid using your phone when you wake up
Opening your eyes and browsing directly on social networks is a mistake for those who want a beneficial life, because on the internet there is a lot of demand for us to have a perfect life. Try to change your focus by directing yourself. Take a shower or prepare a very tasty breakfast, the important thing is to be able to enjoy the present moment in a more intense way.
3. Drink water and meditate for a few minutes
Always hydrate your body by drinking at least a glass of water when you wake up. This action helps to eliminate toxins and water helps us to be more awake. Then do a meditative or mindfulness practice for a few minutes and see how your body and mind will be relaxed.
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4. Write down your daily tasks
Writing your daily tasks is a great wellness practice, believe me. Having everything that needs to be done in your day recorded on a paper, helps in the execution of tasks and reduces anxiety. Besides, you feel better when you do them, right?
5. Eat in a balanced way
Whether for breakfast, lunch or dinner, try to make balanced meals. Ideally, food should be able to generate the energy necessary for your body and not overload it. Try to understand the benefits of food and know what your body needs, this will act as a motivation for you to take more care of your food.
6. Practice some physical exercise
Here you can feel free to choose the time and practice. Among the most common wellness activities are yoga, water aerobics, walking, dancing, etc. Look for the activity that best matches your personality and lifestyle. The important thing is that you feel good about doing it.
7. Sleep well
Having a good night’s sleep is essential for you to be able to wake up the next day with a willingness to carry out your wellness routine. So if you can, sleep early and enjoy your full night’s sleep. Try to relax before bed, whether with tea, quiet music or some quiet reading. This will help you to disconnect easier.
Remember that wellness respects your time and limits, feeling good is what matters. Learn more about this universe of self-care and put yourself first!