professional clarifies everything about the subject



Self-esteem has been a widely used concept, but often mistakenly. To better understand its meaning and impact on our lives, follow the information that psychologist Sandra Escame gave us! What is the difference between high and low self-esteem, in addition to valuable tips, you will find below!

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What is self-esteem?


The psychologist says that self-esteem refers to the quality of the subject satisfied with his identity, that is: a person endowed with confidence and who values ​​himself … A person who gives importance to himself!

Self-esteem is treated by many as a simple matter, being placed in the self-help category, as if having positive thoughts was a quick, practical and permanent solution. However, “self-esteem is a set of beliefs and attitudes towards oneself, formed by the way each person sees and feels together with the perception of how others demonstrate to them how they are seen by them”, points out Sandra.

Low self-esteem x high self-esteem

After all, what’s the difference? Psychologist Sandra Escame told us about high and low self-esteem. Get informed and stay on top!

Symptoms of low self-esteem

Generally, people with low self-esteem exhibit the following behaviors:

  • Physical insecurity and in relation to situations that expose you to the opinion of others;
  • They tend to have little initiative and autonomy, as they are bound by possible social rejections;
  • Difficulties in exposing and taking risks;
  • Difficulties in dealing with frustrations;
  • Failure to recognize one’s own value and achievements.

Self-esteem is about self-love and self-care, that’s why it is so important for our quality of life. Look at yourself with affection and be kind to yourself!

Advantages of high self-esteem

People with good self-esteem tend to see themselves in a more positive way and, believe me, it makes a difference! Look that:

  • Self-confidence and autonomy, as they do not depend so much on the approval and opinion of others;
  • Easier to adapt to adverse situations and changes;
  • They deal with frustrations better, seeking to overcome challenges instead of blaming or victimizing themselves;
  • They tend to take more care of themselves, valuing mental and physical health.

Remember: having a high self-esteem does not mean being satisfied and happy all the time! In fact, it has to do with respecting, loving and valuing the person you are.

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10 tips to boost your self-esteem

Now is the time to know what to do to enhance yourself and raise your self-esteem. Are you ready to enter this enterprise? So, come on!

1. Know and enter the cycle


We also train, build and learn self-esteem! And so is the cycle: we love and care for one another. And the more you care, the more you love! Oh, and whoever loves is more likely to be loved. So, you know, right?

2. Do yourself an act of love

Do for yourself what you would do for a friend who loves you very much! It can be cooking, preparing a relaxing spa or even a movie night … The possibilities are endless. Find what you love to do and play!

3. Take care of your health


Eat well, practice physical activities and stay hydrated. It is body care that demonstrates your love for it. You take care of yourself because you want to be well!

4. Don’t demand perfection from you

“To demand perfection is to turn your back on real life!”, Points out Sandra. Understand that you will make mistakes and that is part of life. Don’t blame yourself for being a normal person!

5. Judge yourself and criticize yourself less


Less self-collection, more self-love! Respect your limitations and different stages.

6. Prioritize yourself a few times

The only person who is available to you 24 hours a day is you! Be a priority for yourself.

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7. Value your achievements


Be proud of yourself and celebrate all your victories! Don’t think you don’t deserve them.

8. Don’t compare yourself

Understand that you do the best you can in your conditions. Remember: especially in the digital environment, we tend to fall under the illusion that the other’s life is perfect. Keep in mind that perfection does not exist and avoid comparing yourself.

9. Invest in self-knowledge


Understand what you like, what your desires are, insecurities… Getting to know yourself is important to respect yourself and learn to love the person you are.

10. Do what you love

Do what makes you radiant and what you enjoy doing. Be sure to enjoy your moments!

Sandra indicates that self-esteem is not a mere feeling, but, above all, an attitude of care. Watch your mind, your body … An attitude of valuing your own existence!

Videos and reports on self-esteem

Want to know more about the topic? So, play in the sequence of videos and learn about experiences, tips and reflections about self-esteem. Getting informed is the first step in the search for more self-care and self-care!

5 tips to boost your self-esteem

Check out, in the video, practical tips that can help you in the search for high self-esteem. But don’t forget to put them into practice, see?

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Practical tips and reflections

It is worth reflecting on the matter and analyzing what is your way of dealing with it, isn’t it? So, follow this video and enter the universe of self-love.

Talking about self-esteem

Follow this super-light and calm reflection on the topic and understand the power that self-esteem can give you. It’s 13 minutes of a very nice and necessary chat!

Tips from a professional

Psychologist Anahy D’Amico talks about self-esteem and points out tips for you to raise yours. What are you waiting for to check out and invest in new attitudes and ways of looking? Play!

Did you see how important self-esteem is? Be sure to practice the tips and invest in yourself: you deserve this care! See also information about wellness and how it can benefit you.

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